Nutrient Comparison: Boiled Buckwheat VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Buckwheat versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Buckwheat vs Pearled Barley:
- 5 ounces of Boiled Buckwheat have 2.7 times more Vitamin B5 than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Pearled Barley provide similar amounts of Vitamin B9 per five ounces.
- Both Cooked Buckwheat Groats as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Buckwheat vs Pearled Barley:
- 5 ounces of Boiled Buckwheat have 1.4 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 1.7 times more Iron, 3.9 times more Selenium and 1.3 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Pearled Barley contain similar levels of Potassium per five ounces.
- Both Cooked Buckwheat Groats as well as Cooked Pearled Barley lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Buckwheat have 1.5 times more Protein than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Fiber than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in five ounces.