Nutrient Comparison: Boiled Buckwheat VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Pearled Barley:
- 14 ounces of Boiled Buckwheat have 2.7 times more Vitamin B5 than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Pearled Barley provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cooked Buckwheat Groats as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Pearled Barley:
- 14 ounces of Boiled Buckwheat have 1.4 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 1.7 times more Iron, 3.9 times more Selenium and 1.3 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Pearled Barley contain similar levels of Potassium per 14 ounces.
- Both Cooked Buckwheat Groats as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Buckwheat have 1.5 times more Protein than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Fiber than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.