Comparing Nutrients in 100 calories Boiled BuckwheatVS Pearled Barley
Weight per 100 calories
Boiled Buckwheat
109g
Pearled Barley
81.3g
Cooked Pearled Barley has 1.3 times more energy per unit of mass than Cooked Buckwheat Groats, which is average in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Pearled Barley?
Boiled Buckwheat VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Pearled Barley?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Pearled Barley:
100 calories of Boiled Buckwheat have 3.6 times more Vitamin B5 than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Pearled Barley provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Cooked Buckwheat Groats as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Pearled Barley:
100 calories of Boiled Buckwheat have 1.9 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 2.9 times more Selenium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Pearled Barley contain similar levels of Iron and Zinc per 100 calories.
Both Cooked Buckwheat Groats as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 2 times more Protein than Pearled Barley.
Both Boiled Buckwheat and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Buckwheat Groats as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.