Comparing Nutrients in 100 calories Boiled BuckwheatVS Buckwheat
Weight per 100 calories
Boiled Buckwheat
109g
Buckwheat
29g
Buckwheat has 3.7 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Buckwheat?