Buckwheat VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Buckwheat vs Buckwheat Flour:
- 100 calories of Buckwheat have 2.2 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.2 times more Vitamin B7 than Buckwheat Flour.
- While 100 kcal of Whole-groat Buckwheat Flour contain 4.2 times more Vitamin B1, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Buckwheat.
- Both Buckwheat and Buckwheat Flour provide similar amounts of Vitamin B3 per 100 calories.
- Both Buckwheat as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat vs Buckwheat Flour:
- 100 calories of Buckwheat have 2.1 times more Copper, 1.2 times more Molybdenum and 1.4 times more Selenium than Buckwheat Flour.
- While 100 kcal of Whole-groat Buckwheat Flour contain 1.9 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Buckwheat.
- Both Buckwheat and Buckwheat Flour contain similar levels of Magnesium and Phosphorus per 100 calories.
- Both Buckwheat as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Buckwheat and Whole-groat Buckwheat Flour have similar amounts of macro-nutrients per 100 kcal
- Both Buckwheat and Buckwheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Buckwheat as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.