Comparing Nutrients in 100 calories Boiled BuckwheatVS Roasted Buckwheat
Weight per 100 calories
Boiled Buckwheat
109g
Roasted Buckwheat
29g
Roasted Buckwheat Groats have 3.8 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Roasted Buckwheat?
Boiled Buckwheat VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Roasted Buckwheat:
100 calories of Boiled Buckwheat have 1.3 times more Vitamin B9 than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Roasted Buckwheat provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Cooked Buckwheat Groats as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Roasted Buckwheat:
100 calories of Boiled Buckwheat have 1.2 times more Iron and 33.8 times more Water than Roasted Buckwheat.
Both Boiled Buckwheat and Roasted Buckwheat contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Both Cooked Buckwheat Groats as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cooked Buckwheat Groats and Roasted Buckwheat Groats have similar amounts of macro-nutrients per 100 kcal
Both Boiled Buckwheat and Roasted Buckwheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Cooked Buckwheat Groats as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.