Comparing Nutrients in 500 calories Boiled BuckwheatVS Pearled Barley
Weight per 500 calories
Boiled Buckwheat
544g
Pearled Barley
407g
Cooked Pearled Barley has 1.3 times more energy per unit of mass than Cooked Buckwheat Groats, which is average in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Pearled Barley?
Boiled Buckwheat VS Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Pearled Barley?
Lets compare vitamin content per 500 calories of Boiled Buckwheat vs Pearled Barley:
500 calories of Boiled Buckwheat have 3.6 times more Vitamin B5 than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Pearled Barley provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
Both Cooked Buckwheat Groats as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Buckwheat vs Pearled Barley:
500 calories of Boiled Buckwheat have 1.9 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 2.9 times more Selenium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Pearled Barley contain similar levels of Iron and Zinc per 500 calories.
Both Cooked Buckwheat Groats as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Buckwheat have 2 times more Protein than Pearled Barley.
Both Boiled Buckwheat and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cooked Buckwheat Groats as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.