Nutrient Comparison: Roasted Buckwheat VS Whole Yellow Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Buckwheat versus 5 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Buckwheat vs Whole Yellow Corn Flour:
- 5 ounces of Roasted Buckwheat have 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Whole Yellow Corn Flour.
- Both Roasted Buckwheat and Whole Yellow Corn Flour provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Roasted Buckwheat Groats as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Buckwheat vs Whole Yellow Corn Flour:
- 5 ounces of Roasted Buckwheat have 2.7 times more Copper, 2.4 times more Magnesium, 3.5 times more Manganese and 1.4 times more Zinc than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 1.8 times more Selenium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Whole Yellow Corn Flour contain similar levels of Iron, Phosphorus and Potassium per five ounces.
- Both Roasted Buckwheat Groats as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Buckwheat have 1.4 times more Fiber and 1.7 times more Protein than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 1.4 times more Fat and 2.2 times more Omega 6 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Whole Yellow Corn Flour offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.