Roasted Buckwheat VS Whole Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Whole Yellow Corn Flour?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs Whole Yellow Corn Flour:
- 100 calories of Roasted Buckwheat have 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Whole Yellow Corn Flour.
- Both Roasted Buckwheat and Whole Yellow Corn Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Roasted Buckwheat Groats as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs Whole Yellow Corn Flour:
- 100 calories of Roasted Buckwheat have 2.8 times more Copper, 2.5 times more Magnesium, 3.7 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Whole Yellow Corn Flour.
- While 100 kcal of Whole-grain Yellow Corn Flour contain 1.8 times more Selenium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Whole Yellow Corn Flour contain similar levels of Iron and Potassium per 100 calories.
- Both Roasted Buckwheat Groats as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Buckwheat have 1.5 times more Fiber and 1.8 times more Protein than Whole Yellow Corn Flour.
- While 100 kcal of Whole-grain Yellow Corn Flour contain 2.1 times more Omega 6 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
- Both Roasted Buckwheat Groats as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 100 calories.