Roasted Buckwheat VS White Corn Flour Masa, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or White Corn Flour Masa, enriched?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs White Corn Flour Masa, enriched:
- 100 calories of Roasted Buckwheat have 6.7 times more Vitamin B5 than White Corn Flour Masa, enriched.
- While 100 kcal of White Corn Flour Masa, enriched contain 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Roasted Buckwheat Groats.
- 100 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- Both Roasted Buckwheat Groats as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs White Corn Flour Masa, enriched:
- 100 calories of Roasted Buckwheat have 3.1 times more Copper, 2.5 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than White Corn Flour Masa, enriched.
- While 100 kcal of White Corn Flour Masa, enriched contain 7.7 times more Calcium and 3.3 times more Iron than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and White Corn Flour Masa, enriched contain similar levels of Selenium per 100 calories.
- 100 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Buckwheat have 1.7 times more Fiber and 1.5 times more Protein than White Corn Flour Masa, enriched.
- While 100 kcal of White Corn Flour Masa, enriched contain 2.1 times more Omega 6 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
- Both Roasted Buckwheat Groats as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 100 calories.