Whole Yellow Corn Flour has 3.9 times more energy per 100g than Boiled Buckwheat. It has high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Boiled Buckwheat?
Whole Yellow Corn Flour VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Whole Yellow Corn Flour vs Boiled Buckwheat:
100 calories of Whole Yellow Corn Flour have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B6 than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Whole-grain Yellow Corn Flour as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Yellow Corn Flour vs Boiled Buckwheat:
100 calories of Whole Yellow Corn Flour have 1.8 times more Selenium than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 2.5 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 1.4 times more Zinc and 27.2 times more Water than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Boiled Buckwheat contain similar levels of Phosphorus and Potassium per 100 calories.
Both Whole-grain Yellow Corn Flour as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Yellow Corn Flour have 2.5 times more Omega 6 than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.5 times more Fiber and 1.9 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Whole-grain Yellow Corn Flour as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 in 100 calories.