Nutrient Comparison: Roasted Buckwheat VS Whole Yellow Corn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Buckwheat versus 1 lb of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Buckwheat vs Whole Yellow Corn Flour:
- 1 pound of Roasted Buckwheat has 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Whole Yellow Corn Flour.
- Both Roasted Buckwheat and Whole Yellow Corn Flour provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Roasted Buckwheat Groats as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Buckwheat vs Whole Yellow Corn Flour:
- 1 pound of Roasted Buckwheat has 2.7 times more Copper, 2.4 times more Magnesium, 3.5 times more Manganese and 1.4 times more Zinc than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 1.8 times more Selenium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Whole Yellow Corn Flour contain similar levels of Iron, Phosphorus and Potassium per one pound.
- Both Roasted Buckwheat Groats as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Buckwheat has 1.4 times more Fiber and 1.7 times more Protein than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 1.4 times more Fat and 2.2 times more Omega 6 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Whole Yellow Corn Flour offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.