Nutrient Comparison: Whole Yellow Corn Flour VS Degermed yellow Corn flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Yellow Corn Flour versus 5 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Yellow Corn Flour vs Degermed yellow Corn flour:
- 5 ounces of Whole Yellow Corn Flour have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 12.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.8 times more Vitamin E than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin E
- Both Whole-grain Yellow Corn Flour as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Yellow Corn Flour vs Degermed yellow Corn flour:
- 5 ounces of Whole Yellow Corn Flour have 1.6 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 8.2 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium and 4.7 times more Zinc than Degermed yellow Corn flour.
- Both Whole-grain Yellow Corn Flour as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Yellow Corn Flour have 2.8 times more Fat, 2.4 times more Omega 3, 2.5 times more Omega 6, 3.8 times more Fiber and 1.2 times more Protein than Degermed yellow Corn flour.
- Both Whole Yellow Corn Flour and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3