Comparing Nutrients in 100 grams Whole Yellow Corn Flour VS Degermed yellow Corn flour

Macros Ratio

	Protein	Fat	Carbs
Whole Yellow Corn Flour	7%	9%	84%
Degermed yellow Corn flour	6%	3%	91%

Macro Nutrients

	Whole Yellow Corn Flour	Degermed yellow Corn flour	Recommended Dietary Allowance
Energy	12.4% 361kcal	13% 375kcal	2900kcal per day for Men 19-50 years
Fat	3.98% 3.86g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	1.38% 0.022g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	3.96% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	0.88% 0.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.2% 7.3g	5% 1.9g	38g per day for Men 19-50 years
Protein	12.4% 6.93g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Whole Yellow Corn Flour	Degermed yellow Corn flour	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.5% 0.25mg	6.17% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	16.6% 2.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	1.04% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.8% 0.42mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Yellow Corn Flour	Degermed yellow Corn flour	Recommended Dietary Allowance
Calcium	0.7% 7mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	15.8% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.38mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	22% 93mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	2.43% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	9.26% 315mg	2.65% 90mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.73mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.27% 9.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Whole Yellow Corn Flour vs Degermed yellow Corn flour:

• Whole-grain Yellow Corn Flour has 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 12.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.8 times more Vitamin E than Degermed yellow Corn flour.
• While Degermed yellow Corn flour contains 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
• Both Whole-grain Yellow Corn Flour and Degermed yellow Corn flour have similar amounts of Vitamin A per 100 g.
• Both Whole-grain Yellow Corn Flour as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Whole Yellow Corn Flour vs Degermed yellow Corn flour:

• Whole-grain Yellow Corn Flour has 1.6 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 8.2 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium and 4.7 times more Zinc than Degermed yellow Corn flour.
• Both Whole-grain Yellow Corn Flour as well as Degermed yellow Corn flour have insufficient amounts of Calcium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Whole-grain Yellow Corn Flour has 2.8 times more Fat, 3.2 times more Saturated Fat, 2.4 times more Omega 3, 2.5 times more Omega 6, 3.8 times more Fiber and 1.2 times more Protein than Degermed yellow Corn flour.
• Both Whole-grain Yellow Corn Flour and Degermed yellow Corn flour have similar amounts of Energy and Carbohydrate per 100 g.
• Both Whole-grain Yellow Corn Flour as well as Degermed yellow Corn flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.