Comparing Nutrients in 7 ounces Whole Yellow Corn Flour VS Degermed yellow Corn flour

Macros Ratio

	Protein	Fat	Carbs
Whole Yellow Corn Flour	7%	9%	84%
Degermed yellow Corn flour	6%	3%	91%

Macro Nutrients

	Whole Yellow Corn Flour	Degermed yellow Corn flour	Recommended Dietary Allowance
Energy	24.7% 716kcal	25.7% 744kcal	2900kcal per day for Men 19-50 years
Fat	7.9% 7.66g	2.84% 2.76g	97g per day for Men 19-50 years
Saturated Fat	3.37% 1.08g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	6.57% 0.11g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	7.86% 1.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 153g	126% 164g	130g per day for Men 19-50 years
Sugars	1.75% 1.27g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Whole Yellow Corn Flour	Degermed yellow Corn flour	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.7% 0.49mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.6% 3.77mg	33% 5.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Yellow Corn Flour	Degermed yellow Corn flour	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.72mg	22.6% 1.8mg	8mg per day for Men 19-50 years
Magnesium	44% 185mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	39.7% 0.91mg	4.83% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	18.4% 625mg	5.25% 179mg	3400mg per day for Men 19-50 years
Selenium	55.6% 30.6μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	31.2% 3.43mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	0.53% 19.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Whole Yellow Corn Flour vs Degermed yellow Corn flour:

• Whole-grain Yellow Corn Flour has 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 12.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.8 times more Vitamin E than Degermed yellow Corn flour.
• While Degermed yellow Corn flour contains 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
• Both Whole-grain Yellow Corn Flour and Degermed yellow Corn flour have similar amounts of Vitamin A per 7 oz.
• Both Whole-grain Yellow Corn Flour as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Whole Yellow Corn Flour vs Degermed yellow Corn flour:

• Whole-grain Yellow Corn Flour has 1.6 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 8.2 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium and 4.7 times more Zinc than Degermed yellow Corn flour.
• Both Whole-grain Yellow Corn Flour as well as Degermed yellow Corn flour have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Whole-grain Yellow Corn Flour has 2.8 times more Fat, 3.2 times more Saturated Fat, 2.4 times more Omega 3, 2.5 times more Omega 6, 3.8 times more Fiber and 1.2 times more Protein than Degermed yellow Corn flour.
• Both Whole-grain Yellow Corn Flour and Degermed yellow Corn flour have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Whole-grain Yellow Corn Flour as well as Degermed yellow Corn flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.