Nutrient Comparison: Canned Cowpeas VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cowpeas versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cowpeas vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Cowpeas have 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Common Cowpeas.
- Both Canned Cowpeas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cowpeas vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Cowpeas have 1.9 times more Selenium and 73.3 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Boiled California Red Kidney Beans contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cowpeas have 2.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Energy, 1.6 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Canned Common Cowpeas.
- Both Canned Common Cowpeas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.