Nutrient Comparison: Dried Goji Berries VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Chilled Orange Juice:
- 5 ounces of Dried Goji Berries have 1.4 times more Vitamin C than Chilled Orange Juice.
Comparing minerals per 5 ounces for Dried Goji Berries vs Chilled Orange Juice:
- 5 ounces of Dried Goji Berries have 17.3 times more Calcium, 52.3 times more Iron and 149 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 11.6 times more Water than Dried Goji Berries.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 7.1 times more Energy, 6.7 times more Carbohydrate, 5.5 times more Sugars, 43.3 times more Fiber and 21 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein