Nutrient Comparison: Dried Goji Berries VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Chilled Orange Juice:
- 100 grams of Dried Goji Berries have 1.4 times more Vitamin C than Chilled Orange Juice.
Comparing minerals per 100 grams for Dried Goji Berries vs Chilled Orange Juice:
- 100 grams of Dried Goji Berries have 17.3 times more Calcium, 52.3 times more Iron and 149 times more Sodium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 11.6 times more Water than Dried Goji Berries.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 7.1 times more Energy, 6.7 times more Carbohydrate, 5.5 times more Sugars, 43.3 times more Fiber and 21 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein