Nutrient Comparison: Dried Goji Berries VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Chilled Orange Juice:
- 1 kilogram of Dried Goji Berries has 1.4 times more Vitamin C than Chilled Orange Juice.
Comparing minerals per 1 kilogram for Dried Goji Berries vs Chilled Orange Juice:
- 1 kilogram of Dried Goji Berries has 17.3 times more Calcium, 52.3 times more Iron and 149 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 11.6 times more Water than Dried Goji Berries.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 7.1 times more Energy, 6.7 times more Carbohydrate, 5.5 times more Sugars, 43.3 times more Fiber and 21 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein