Nutrient Comparison: Hyacinth Beans VS Boiled Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth Beans versus 5 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth Beans vs Boiled Lentils:
- 5 ounces of Hyacinth Beans have 6.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 7.9 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Boiled Lentils provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Hyacinth Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth Beans vs Boiled Lentils:
- 5 ounces of Hyacinth Beans have 6.8 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 7.9 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium and 7.3 times more Zinc than Boiled Lentils.
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth Beans have 3 times more Energy, 5.2 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Boiled Lentils.
- 5 ounces of Boiled Lentils provide inadequate amounts of Omega 6