Nutrient Comparison: Boiled Lentils VS Boiled Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils versus 5 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils vs Boiled Hyacinth Beans:
- 5 ounces of Boiled Lentils have 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 45.3 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 1.6 times more Vitamin B1 than Boiled Lentils.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Lentils as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils vs Boiled Hyacinth Beans:
- 5 ounces of Boiled Lentils have 1.5 times more Phosphorus than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 2.1 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium and 2.2 times more Zinc than Boiled Lentils.
- Both Boiled Lentils and Boiled Hyacinth Beans contain similar levels of Manganese, Potassium and Selenium per five ounces.
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Lentils and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 5 oz
- Both Boiled Lentils and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Lentils as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in five ounces.