Nutrient Comparison: Boiled Mungo Beans with Salt VS Dry-roasted Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mungo Beans with Salt versus 5 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mungo Beans with Salt vs Dry-roasted Peanuts:
- 5 ounces of Boiled Mungo Beans with Salt have more Vitamin K than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2.3 times more Vitamin B5, 8 times more Vitamin B6 and 32.9 times more Vitamin E than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Dry-roasted Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin E
- 5 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin K
- Both Boiled Mungo Beans with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mungo Beans with Salt vs Dry-roasted Peanuts:
- 5 ounces of Boiled Mungo Beans with Salt have 40.5 times more Sodium than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 3.1 times more Copper, 2.8 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 3.7 times more Selenium and 3.3 times more Zinc than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Dry-roasted Peanuts contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mungo Beans with Salt have 12.9 times more Omega 3 than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 5.6 times more Energy, 90.3 times more Fat, 203.2 times more Saturated Fat, 404.8 times more Omega 6, 2.4 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Dry-roasted Peanuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6
- 5 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3