Nutrient Comparison: Chow Mein VS Dry Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Chow Mein versus 5 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chow Mein vs Dry Somen Japanese Noodles:
- 5 ounces of Chow Mein have 5.6 times more Vitamin B1, 15.3 times more Vitamin B2, 5.4 times more Vitamin B3 and 8.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Chow Mein and Dry Somen Japanese Noodles provide similar amounts of Vitamin B6 per five ounces.
- Both Chow Mein Chinese Noodles as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chow Mein vs Dry Somen Japanese Noodles:
- 5 ounces of Chow Mein have 4.9 times more Iron, 1.2 times more Manganese, 1.2 times more Phosphorus, 3.4 times more Selenium and 1.8 times more Zinc than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium and 2.1 times more Sodium than Chow Mein Chinese Noodles.
- Both Chow Mein and Dry Somen Japanese Noodles contain similar levels of Copper per five ounces.
- 5 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chow Mein have 1.3 times more Energy, 26.2 times more Fat, 58.6 times more Saturated Fat, 3.4 times more Omega 3, 11.5 times more Omega 6 and 1.6 times more Fiber than Dry Somen Japanese Noodles.
- Both Chow Mein and Dry Somen Japanese Noodles offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6