Nutrient Comparison: Chow Mein VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Chow Mein versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chow Mein vs Dry Somen Japanese Noodles:
- 14 ounces of Chow Mein have 5.6 times more Vitamin B1, 15.3 times more Vitamin B2, 5.4 times more Vitamin B3 and 8.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Chow Mein and Dry Somen Japanese Noodles provide similar amounts of Vitamin B6 per 14 ounces.
- Both Chow Mein Chinese Noodles as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chow Mein vs Dry Somen Japanese Noodles:
- 14 ounces of Chow Mein have 4.9 times more Iron, 1.2 times more Manganese, 1.2 times more Phosphorus, 3.4 times more Selenium and 1.8 times more Zinc than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium and 2.1 times more Sodium than Chow Mein Chinese Noodles.
- Both Chow Mein and Dry Somen Japanese Noodles contain similar levels of Copper per 14 ounces.
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chow Mein have 1.3 times more Energy, 26.2 times more Fat, 58.6 times more Saturated Fat, 3.4 times more Omega 3, 11.5 times more Omega 6 and 1.6 times more Fiber than Dry Somen Japanese Noodles.
- Both Chow Mein and Dry Somen Japanese Noodles offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6