Nutrient Comparison: Chow Mein VS Dry Somen Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Chow Mein versus 1 lb of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chow Mein vs Dry Somen Japanese Noodles:
- 1 pound of Chow Mein has 5.6 times more Vitamin B1, 15.3 times more Vitamin B2, 5.4 times more Vitamin B3 and 8.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Chow Mein and Dry Somen Japanese Noodles provide similar amounts of Vitamin B6 per one pound.
- Both Chow Mein Chinese Noodles as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chow Mein vs Dry Somen Japanese Noodles:
- 1 pound of Chow Mein has 4.9 times more Iron, 1.2 times more Manganese, 1.2 times more Phosphorus, 3.4 times more Selenium and 1.8 times more Zinc than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium and 2.1 times more Sodium than Chow Mein Chinese Noodles.
- Both Chow Mein and Dry Somen Japanese Noodles contain similar levels of Copper per one pound.
- 1 pound of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chow Mein has 1.3 times more Energy, 26.2 times more Fat, 58.6 times more Saturated Fat, 3.4 times more Omega 3, 11.5 times more Omega 6 and 1.6 times more Fiber than Dry Somen Japanese Noodles.
- Both Chow Mein and Dry Somen Japanese Noodles offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6