Nutrient Comparison: Okara VS Boiled Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Okara versus 5 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okara vs Boiled Navy Beans:
- 5 oz of Boiled Navy Beans contain 11.9 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Okara.
- Both Okara and Boiled Navy Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Okara as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Okara vs Boiled Navy Beans:
- 5 ounces of Okara have 3.7 times more Selenium and 1.3 times more Water than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 1.8 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Okara.
- Both Okara and Boiled Navy Beans contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Okara have 4.9 times more Omega 6 than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 1.8 times more Energy, 2 times more Omega 3, 2.1 times more Carbohydrate and 2.3 times more Protein than Okara.
- 5 ounces of Boiled Navy Beans provide inadequate amounts of Omega 6