Nutrient Comparison: Cooked Corn Pasta VS Cooked Vegetable Macaroni per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn Pasta versus 5 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn Pasta vs Cooked Vegetable Macaroni:
- 5 ounces of Cooked Corn Pasta have 2.4 times more Vitamin B6 than Cooked Vegetable Macaroni.
- While 5 oz of Cooked Enriched Vegetable Macaroni contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.8 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Cooked Corn Gluten-free Pasta as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Corn Pasta vs Cooked Vegetable Macaroni:
- 5 ounces of Cooked Corn Pasta have 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Zinc than Cooked Vegetable Macaroni.
- While 5 oz of Cooked Enriched Vegetable Macaroni contain 1.4 times more Copper, 2 times more Iron, 6.4 times more Manganese and 7.1 times more Selenium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Gluten-free Pasta as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Enriched Vegetable Macaroni contain 1.7 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Cooked Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Cooked Corn Gluten-free Pasta as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in five ounces.