Comparing Nutrients in 1 kilogram Cooked Corn Pasta VS Cooked Vegetable Macaroni

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn Pasta	8%	5%	87%
Cooked Vegetable Macaroni	14%	1%	85%

Macro Nutrients

	Cooked Corn Pasta	Cooked Vegetable Macaroni	Recommended Dietary Allowance
Energy	43.4% 1260kcal	44% 1280kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	18.6% 3.16g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 279g	205% 266g	130g per day for Men 19-50 years
Sugars	NA	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	113% 43g	38g per day for Men 19-50 years
Protein	47% 26.3g	81% 45.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn Pasta	Cooked Vegetable Macaroni	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.8% 5.56mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	70% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	163% 650μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn Pasta	Cooked Vegetable Macaroni	Recommended Dietary Allowance
Calcium	1% 10mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	66.5% 1.53mg	429% 9.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	360% 198μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	18.5% 683g	18.5% 684g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Corn Pasta VS Cooked Vegetable Macaroni per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Corn Pasta versus 1 kg of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Corn Pasta vs Cooked Vegetable Macaroni:

• 1 kilogram of Cooked Corn Pasta has 2.4 times more Vitamin B6 than Cooked Vegetable Macaroni.
• While 1 kg of Cooked Enriched Vegetable Macaroni contains 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.8 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
• 1 kilogram of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
• 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
• Both Cooked Corn Gluten-free Pasta as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cooked Corn Pasta vs Cooked Vegetable Macaroni:

• 1 kilogram of Cooked Corn Pasta has 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Zinc than Cooked Vegetable Macaroni.
• While 1 kg of Cooked Enriched Vegetable Macaroni contains 1.4 times more Copper, 2 times more Iron, 6.4 times more Manganese and 7.1 times more Selenium than Cooked Corn Gluten-free Pasta.
• Both Cooked Corn Gluten-free Pasta as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cooked Enriched Vegetable Macaroni contains 1.7 times more Protein than Cooked Corn Gluten-free Pasta.
• Both Cooked Corn Pasta and Cooked Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• Both Cooked Corn Gluten-free Pasta as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.