Comparing Nutrients in 1 pound Cooked Corn Pasta VS Cooked Vegetable Macaroni

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn Pasta	8%	5%	87%
Cooked Vegetable Macaroni	14%	1%	85%

Macro Nutrients

	Cooked Corn Pasta	Cooked Vegetable Macaroni	Recommended Dietary Allowance
Energy	19.7% 572kcal	20% 581kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	8.43% 1.43g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	7.2% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	21.3% 12g	36.7% 20.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn Pasta	Cooked Vegetable Macaroni	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.8% 2.52mg	30.4% 4.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	31.8% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.2% 0.26mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn Pasta	Cooked Vegetable Macaroni	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	46.4% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	194% 4.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 345mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	4.14% 141mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	163% 90μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	18% 2mg	11mg per day for Men 19-50 years
Water	8.37% 310g	8.4% 310g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Corn Pasta vs Cooked Vegetable Macaroni:

• Cooked Corn Gluten-free Pasta has 2.4 times more Vitamin B6 than Cooked Enriched Vegetable Macaroni.
• While Cooked Enriched Vegetable Macaroni contains 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.8 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
• Both Cooked Corn Gluten-free Pasta as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cooked Corn Pasta vs Cooked Vegetable Macaroni:

• Cooked Corn Gluten-free Pasta has 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Zinc than Cooked Enriched Vegetable Macaroni.
• While Cooked Enriched Vegetable Macaroni contains 11 times more Calcium, 1.4 times more Copper, 2 times more Iron, 6.4 times more Manganese and 7.1 times more Selenium than Cooked Corn Gluten-free Pasta.
• Both Cooked Corn Gluten-free Pasta and Cooked Enriched Vegetable Macaroni have similar amounts of Water per 1 lb.
• Both Cooked Corn Gluten-free Pasta as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Potassium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cooked Corn Gluten-free Pasta has 8.1 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
• While Cooked Enriched Vegetable Macaroni contains 1.7 times more Protein than Cooked Corn Gluten-free Pasta.
• Both Cooked Corn Gluten-free Pasta and Cooked Enriched Vegetable Macaroni have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
• Both Cooked Corn Gluten-free Pasta as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.