Cooked Corn Pasta VS Cooked Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Cooked Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Cooked Corn Pasta vs Cooked Vegetable Macaroni:
- 500 calories of Cooked Corn Pasta have 2.5 times more Vitamin B6 than Cooked Vegetable Macaroni.
- While 500 kcal of Cooked Enriched Vegetable Macaroni contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.7 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- 500 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Cooked Corn Gluten-free Pasta as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Corn Pasta vs Cooked Vegetable Macaroni:
- 500 calories of Cooked Corn Pasta have 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Cooked Vegetable Macaroni.
- While 500 kcal of Cooked Enriched Vegetable Macaroni contain 1.4 times more Copper, 1.9 times more Iron, 6.3 times more Manganese and 7 times more Selenium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Gluten-free Pasta as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cooked Enriched Vegetable Macaroni contain 1.7 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Cooked Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Cooked Corn Gluten-free Pasta as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.