Nutrient Comparison: Chunk Style Peanut Butter VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Canned Kidney Beans:
- 5 ounces of Chunk Style Peanut Butter have 2.2 times more Vitamin B2, 33.3 times more Vitamin B3, 8.1 times more Vitamin B5, 5.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 315 times more Vitamin E than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 8.2 times more Vitamin K than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Canned Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Chunk Style Peanut Butter as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Canned Kidney Beans:
- 5 ounces of Chunk Style Peanut Butter have 1.3 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 10.7 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium, 9.1 times more Selenium and 6.1 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 17.4 times more Sodium and 68.5 times more Water than Chunk Style Peanut Butter.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter have 7 times more Energy, 83.2 times more Fat, 54 times more Saturated Fat, 130.7 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Canned Kidney Beans.
- Both Chunk Style Peanut Butter and Canned Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6