Nutrient Comparison: Oil-roasted Valencia Peanuts VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Valencia Peanuts versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts vs Royal Red Kidney Beans:
- 5 ounces of Oil-roasted Valencia Peanuts have 6.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
- 5 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Valencia Peanuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts vs Royal Red Kidney Beans:
- 5 ounces of Oil-roasted Valencia Peanuts have 1.6 times more Manganese and 2.3 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 5.3 times more Iron, 1.3 times more Phosphorus and 2.2 times more Potassium than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Royal Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Valencia Peanuts have 1.8 times more Energy, 113.9 times more Fat, 121.4 times more Saturated Fat and 183.1 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 15.2 times more Omega 3, 3.6 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6