Comparing Nutrients in 5 ounces Split Green Peas VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Split Green Peas	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	17.8% 516kcal	17% 498kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.5g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	7.14% 1.2g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87.4g	94% 122g	130g per day for Men 19-50 years
Sugars	6.14% 4.45g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	NA	g per day for Men 19-50 years
Sucrose	% 3.8g	NA	g per day for Men 19-50 years
Fiber	83% 31.5g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	58.5% 32.8g	0.4% 0.23g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.6% 0.35mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.3% 1.36mg	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.83% 2.55mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.8% 22.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	6.52% 65.2mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	127% 1.15mg	12.8% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	38.4% 3.08mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	73.3% 1.7mg	6.16% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.6% 473mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	35.5% 1208mg	0.42% 14mg	3400mg per day for Men 19-50 years
Selenium	27.6% 15μg	20.4% 11μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	45% 4.95mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Split Green Peas VS Long Rice Chinese Noodles per 5 oz

Compare the macro and micronutrient content in 5 oz of Split Green Peas versus 5 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Split Green Peas vs Long Rice Chinese Noodles:

• 5 ounces of Split Green Peas have 4.8 times more Vitamin B1, more Vitamin B2, 18 times more Vitamin B3, 9.6 times more Vitamin B5, 2.8 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles.
• 5 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Split Green Peas as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Split Green Peas vs Long Rice Chinese Noodles:

• 5 ounces of Split Green Peas have 1.8 times more Calcium, 10 times more Copper, 2.2 times more Iron, 21 times more Magnesium, 11.9 times more Manganese, 10.4 times more Phosphorus, 85.2 times more Potassium, 1.4 times more Selenium and 8.5 times more Zinc than Long Rice Chinese Noodles.
• 5 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Split Green Peas have 64.8 times more Fat, 163 times more Omega 3, 50.4 times more Omega 6, more Sugars, 44.4 times more Fiber and 144.5 times more Protein than Long Rice Chinese Noodles.
• While 5 oz of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Carbohydrate than Raw Split Green Peas.
• Both Split Green Peas and Long Rice Chinese Noodles offer comparable quantities of Energy per five ounces.
• 5 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein