Nutrient Comparison: Split Green Peas VS Long Rice Chinese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Split Green Peas versus 100 g of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Split Green Peas vs Long Rice Chinese Noodles:
- 100 grams of Split Green Peas have 4.8 times more Vitamin B1, more Vitamin B2, 18 times more Vitamin B3, 9.6 times more Vitamin B5, 2.8 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Split Green Peas as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Split Green Peas vs Long Rice Chinese Noodles:
- 100 grams of Split Green Peas have 1.8 times more Calcium, 10 times more Copper, 2.2 times more Iron, 21 times more Magnesium, 11.9 times more Manganese, 10.4 times more Phosphorus, 85.2 times more Potassium, 1.4 times more Selenium and 8.5 times more Zinc than Long Rice Chinese Noodles.
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Split Green Peas have 64.8 times more Fat, 163 times more Omega 3, 50.4 times more Omega 6, more Sugars, 44.4 times more Fiber and 144.5 times more Protein than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Carbohydrate than Raw Split Green Peas.
- Both Split Green Peas and Long Rice Chinese Noodles offer comparable quantities of Energy per 100 grams.
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein