Nutrient Comparison: Boiled Split Peas with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Split Peas with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Split Peas with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Split Peas with Salt have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B6 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled Split Peas with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Split Peas with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Split Peas with Salt have 1.2 times more Copper, 1.4 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium and 1.8 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Phosphorus and Sodium per five ounces.
- 5 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Split Peas with Salt have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 than Boiled Split Peas with Salt.
- 5 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Split Peas with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.