Nutrient Comparison: Long-grain Brown Rice VS Cooked Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Long-grain Brown Rice versus 5 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Long-grain Brown Rice vs Cooked Millet:
- 5 ounces of Long-grain Brown Rice have 5.1 times more Vitamin B1, 4.9 times more Vitamin B3, 6.2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 30 times more Vitamin E than Cooked Millet.
- Both Long-grain Brown Rice and Cooked Millet provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin E
- Both Raw Long-grain Brown Rice as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Long-grain Brown Rice vs Cooked Millet:
- 5 ounces of Long-grain Brown Rice have 1.9 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 10.5 times more Manganese, 3.1 times more Phosphorus, 4 times more Potassium, 19 times more Selenium and 2.3 times more Zinc than Cooked Millet.
- 5 ounces of Cooked Millet lack sufficient amounts of Potassium and Selenium
- Both Raw Long-grain Brown Rice as well as Cooked Millet lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Long-grain Brown Rice have 3.1 times more Energy, 3.2 times more Fat, 2 times more Omega 6, 3.2 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Cooked Millet.
- 5 ounces of Cooked Millet provide inadequate amounts of Omega 3