Nutrient Comparison: Long-grain Brown Rice VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Long-grain Brown Rice versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long-grain Brown Rice vs Cooked Millet:
- 14 ounces of Long-grain Brown Rice have 5.1 times more Vitamin B1, 4.9 times more Vitamin B3, 6.2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 30 times more Vitamin E than Cooked Millet.
- Both Long-grain Brown Rice and Cooked Millet provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin E
- Both Raw Long-grain Brown Rice as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Long-grain Brown Rice vs Cooked Millet:
- 14 ounces of Long-grain Brown Rice have 1.9 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 10.5 times more Manganese, 3.1 times more Phosphorus, 4 times more Potassium, 19 times more Selenium and 2.3 times more Zinc than Cooked Millet.
- 14 ounces of Cooked Millet lack sufficient amounts of Potassium and Selenium
- Both Raw Long-grain Brown Rice as well as Cooked Millet lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long-grain Brown Rice have 3.1 times more Energy, 3.2 times more Fat, 2 times more Omega 6, 3.2 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Cooked Millet.
- 14 ounces of Cooked Millet provide inadequate amounts of Omega 3