Nutrient Comparison: Long-grain Brown Rice VS Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Long-grain Brown Rice versus 14 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long-grain Brown Rice vs Oat Bran:
- 14 ounces of Long-grain Brown Rice have 7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Oat Bran.
- While 14 oz of Raw Oat Bran contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, 1.7 times more Vitamin E and 5.3 times more Vitamin K than Raw Long-grain Brown Rice.
- 14 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin K
- Both Raw Long-grain Brown Rice as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Long-grain Brown Rice vs Oat Bran:
- 14 oz of Raw Oat Bran contain 6.4 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Raw Long-grain Brown Rice.
- 14 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long-grain Brown Rice have 1.5 times more Energy than Oat Bran.
- While 14 oz of Raw Oat Bran contain 2.2 times more Fat, 2.2 times more Saturated Fat, 3.8 times more Omega 3, 2.7 times more Omega 6, 2.2 times more Sugars, 4.3 times more Fiber and 2.3 times more Protein than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Oat Bran offer comparable quantities of Carbohydrate per 14 ounces.