Nutrient Comparison: Long-grain Brown Rice VS Oat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Long-grain Brown Rice versus 100 g of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Long-grain Brown Rice vs Oat Bran:
- 100 grams of Long-grain Brown Rice have 7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Oat Bran.
- While 100 g of Raw Oat Bran contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, 1.7 times more Vitamin E and 5.3 times more Vitamin K than Raw Long-grain Brown Rice.
- 100 grams of Long-grain Brown Rice have insufficient amounts of Vitamin K
- Both Raw Long-grain Brown Rice as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Long-grain Brown Rice vs Oat Bran:
- 100 g of Raw Oat Bran contain 6.4 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Raw Long-grain Brown Rice.
- 100 grams of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Long-grain Brown Rice have 1.5 times more Energy than Oat Bran.
- While 100 g of Raw Oat Bran contain 2.2 times more Fat, 2.2 times more Saturated Fat, 3.8 times more Omega 3, 2.7 times more Omega 6, 2.2 times more Sugars, 4.3 times more Fiber and 2.3 times more Protein than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Oat Bran offer comparable quantities of Carbohydrate per 100 grams.