Nutrient Comparison: Oat Bran VS Cooked Long-grain Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran versus 100 g of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran vs Cooked Long-grain Brown Rice:
- 100 grams of Oat Bran have 6.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 5.8 times more Vitamin B9, 5.9 times more Vitamin E and 16 times more Vitamin K than Cooked Long-grain Brown Rice.
- While 100 g of Cooked Long-grain Brown Rice contain 2.7 times more Vitamin B3 than Raw Oat Bran.
- 100 grams of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Oat Bran as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oat Bran vs Cooked Long-grain Brown Rice:
- 100 grams of Oat Bran have 19.3 times more Calcium, 3.8 times more Copper, 9.7 times more Iron, 6 times more Magnesium, 5.8 times more Manganese, 7.1 times more Phosphorus, 6.6 times more Potassium, 7.8 times more Selenium and 4.4 times more Zinc than Cooked Long-grain Brown Rice.
- 100 grams of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran have 2 times more Energy, 7.2 times more Fat, 5.1 times more Saturated Fat, 11 times more Omega 3, 7.5 times more Omega 6, 2.6 times more Carbohydrate, 6 times more Sugars, 9.6 times more Fiber and 6.3 times more Protein than Cooked Long-grain Brown Rice.
- 100 grams of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3