Nutrient Comparison: Sorghum VS Triticale per 5 oz
Compare the macro and micronutrient content in 5 oz of Sorghum versus 5 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sorghum vs Triticale:
- 5 ounces of Sorghum have 2.6 times more Vitamin B3 and 3.2 times more Vitamin B6 than Triticale.
- While 5 oz of Triticale contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.8 times more Vitamin E than Sorghum Grain.
- Both Sorghum Grain as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sorghum vs Triticale:
- 5 ounces of Sorghum have 1.3 times more Iron and 1.3 times more Magnesium than Triticale.
- While 5 oz of Triticale contain 2.8 times more Calcium, 1.6 times more Copper, 2 times more Manganese and 2.1 times more Zinc than Sorghum Grain.
- Both Sorghum and Triticale contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sorghum have 1.7 times more Fat and 1.8 times more Omega 6 than Triticale.
- Both Sorghum and Triticale offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per five ounces.