Nutrient Comparison: Sorghum VS Triticale per 1 lb
Compare the macro and micronutrient content in 1 lb of Sorghum versus 1 lb of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sorghum vs Triticale:
- 1 pound of Sorghum has 2.6 times more Vitamin B3 and 3.2 times more Vitamin B6 than Triticale.
- While 1 lb of Triticale contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.8 times more Vitamin E than Sorghum Grain.
- Both Sorghum Grain as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sorghum vs Triticale:
- 1 pound of Sorghum has 1.3 times more Iron and 1.3 times more Magnesium than Triticale.
- While 1 lb of Triticale contains 2.8 times more Calcium, 1.6 times more Copper, 2 times more Manganese and 2.1 times more Zinc than Sorghum Grain.
- Both Sorghum and Triticale contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sorghum has 1.7 times more Fat and 1.8 times more Omega 6 than Triticale.
- Both Sorghum and Triticale offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one pound.