Comparing Nutrients in 14 ounces Sorghum VS Triticale

Macros Ratio

	Protein	Fat	Carbs
Sorghum	12%	9%	79%
Triticale	15%	5%	80%

Macro Nutrients

	Sorghum	Triticale	Recommended Dietary Allowance
Energy	45% 1306kcal	46% 1334kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	8.55% 8.3g	97g per day for Men 19-50 years
Saturated Fat	7.57% 2.42g	4.54% 1.45g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	35% 5.93g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	220% 286g	220% 286g	130g per day for Men 19-50 years
Sugars	14% 10g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70% 26.6g	NA	38g per day for Men 19-50 years
Protein	75.3% 42g	92% 51.8g	56g per day for Men 19-50 years

Vitamins

	Sorghum	Triticale	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.3mg	138% 1.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.3% 0.38mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.6mg	35.5% 5.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	105% 5.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.76mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	24% 3.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sorghum	Triticale	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	125% 1.13mg	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	156% 655mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	277% 6.37mg	554% 12.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1147mg	203% 1421mg	700mg per day for Men 19-50 years
Potassium	42.4% 1441mg	38.8% 1318mg	3400mg per day for Men 19-50 years
Selenium	88% 48.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	60.3% 6.63mg	124% 13.7mg	11mg per day for Men 19-50 years
Water	1.33% 49.2g	1.13% 41.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sorghum VS Triticale per 14 oz

Compare the macro and micronutrient content in 14 oz of Sorghum versus 14 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sorghum vs Triticale:

• 14 ounces of Sorghum have 2.6 times more Vitamin B3 and 3.2 times more Vitamin B6 than Triticale.
• While 14 oz of Triticale contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.8 times more Vitamin E than Sorghum Grain.
• Both Sorghum Grain as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sorghum vs Triticale:

• 14 ounces of Sorghum have 1.3 times more Iron and 1.3 times more Magnesium than Triticale.
• While 14 oz of Triticale contain 2.8 times more Calcium, 1.6 times more Copper, 2 times more Manganese and 2.1 times more Zinc than Sorghum Grain.
• Both Sorghum and Triticale contain similar levels of Phosphorus and Potassium per 14 ounces.
• 14 ounces of Sorghum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sorghum have 1.7 times more Fat and 1.8 times more Omega 6 than Triticale.
• Both Sorghum and Triticale offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.