Nutrient Comparison: Boiled Soybeans with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Soybeans with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Soybeans with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled Soybeans with Salt have 1.3 times more Vitamin B2 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.4 times more Vitamin B1, 5.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Soybeans with Salt.
- 5 ounces of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
- Both Boiled Soybeans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Soybeans with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled Soybeans with Salt have 2.3 times more Selenium and 21.5 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.9 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and California Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Soybeans with Salt have 35.9 times more Fat, 36 times more Saturated Fat, 7.1 times more Omega 3 and 82.7 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.9 times more Energy, 7.2 times more Carbohydrate, 4.2 times more Fiber and 1.3 times more Protein than Boiled Soybeans with Salt.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6