Lets compare vitamin content per 100 grams of Boiled Soybeans with Salt vs California Red Kidney Beans:
Boiled Soybeans with Salt have 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Vitamin B1, 5.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Soybeans with Salt vs California Red Kidney Beans:
Boiled Soybeans with Salt have 2.3 times more Selenium, 21.5 times more Sodium and 5.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Soybeans with Salt have 35.9 times more Fat, 36 times more Saturated Fat, 7.1 times more Omega 3 and 82.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Energy, 7.2 times more Carbohydrate, 4.2 times more Fiber and 1.3 times more Protein than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.