Nutrient Comparison: Soybeans VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybeans versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybeans vs Boiled Royal Red Kidney Beans:
- 5 ounces of Soybeans have 9.2 times more Vitamin B1, 13 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6, 5.1 times more Vitamin B9 and 5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Soybeans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybeans vs Boiled Royal Red Kidney Beans:
- 5 ounces of Soybeans have 6.3 times more Calcium, 6.3 times more Copper, 5.7 times more Iron, 6.7 times more Magnesium, 9.9 times more Manganese, 5 times more Phosphorus, 4.8 times more Potassium, 14.8 times more Selenium and 5.4 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybeans have 3.6 times more Energy, 117.3 times more Fat, 120.2 times more Saturated Fat, 23.3 times more Omega 3, 275.7 times more Omega 6, 1.4 times more Carbohydrate and 3.8 times more Protein than Boiled Royal Red Kidney Beans.
- Both Soybeans and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6