Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 18.6 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Boiled Red Kidney Beans:
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4.4 times more Calcium, 31.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.4 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium and 10.7 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 3.7 times more Energy, 5.9 times more Carbohydrate, 12.3 times more Fiber and 3.3 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber