Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 5 oz of Enhanced Soymilk contain 4.6 times more Vitamin B9, 4.7 times more Vitamin B12 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk provide similar amounts of Vitamin B2 and Vitamin D per five ounces.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.3 times more Sodium than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 2.4 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk contain similar levels of Calcium, Iron, Potassium and Water per five ounces.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enhanced Soymilk contain 2.3 times more Fat and 6.2 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in five ounces.