Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Enhanced Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 100 g of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 100 g of Enhanced Soymilk contain 4.6 times more Vitamin B9, 4.7 times more Vitamin B12 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk provide similar amounts of Vitamin B2 and Vitamin D per 100 grams.
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.3 times more Sodium than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 2.4 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk contain similar levels of Calcium, Iron, Potassium and Water per 100 grams.
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Enhanced Soymilk contain 2.3 times more Fat and 6.2 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in 100 grams.