Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Celery SeedVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Celery Seed
16%
49%
35%
Boiled California Red Kidney Beans
29%
1%
70%
5 oz ▼

Macro Nutrients

19%556kcal
Energy
6.06%176kcal
556 kcalvs176 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
37%36g
Fat
0.13%0.13g
36 gvs0.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
9.7%3.1g
Saturated Fat
0.062%0.02g
3.1 gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
17.7%0.28g
Omega 3
2.83%0.045g
0.28 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3
29.4%5g
Omega 6
0.17%0.028g
5 gvs0.028 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
45%58.6g
Carbohydrate
24.4%31.8g
58.6 gvs31.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
1.3%0.95g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.95 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
44%16.7g
Fiber
34.7%13g
16.7 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
45.7%25.6g
Protein
23%13g
25.6 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

0.47%4.25μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.25 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
40%0.48mg
Vitamin B1
15.2%0.18mg
Thiamine
0.48 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
31.6%0.41mg
Vitamin B2
6.76%0.088mg
Riboflavin
0.41 mgvs0.088 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
27%4.34mg
Vitamin B3
4.8%0.77mg
Niacin, nicotinic acid, niacinamide
4.34 mgvs0.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
6.2%0.31mg
Pantothenic acid
NA mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
97%1.26mg
Vitamin B6
11.3%0.15mg
Pyridoxine
1.26 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
3.54%14μg
Vitamin B9
26.2%105μg
Folates and Folic Acid
14 μgvs105 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
27%24.2mg
Vitamin C
1.9%1.7mg
Ascorbic acid
24.2 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
10%1.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E
0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

250%2505mg
Calcium
9.36%94mg
2505 mgvs94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium
216%1.94mg
Copper
45.5%0.41mg
1.94 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
796%63.6mg
Iron
53%4.22mg
63.6 mgvs4.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron
148%624mg
Magnesium
16%68mg
624 mgvs68 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
466%10.7mg
Manganese
19.6%0.45mg
10.7 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
111%775mg
Phosphorus
27.7%194mg
775 mgvs194 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
58.4%1984mg
Potassium
17.5%594mg
1984 mgvs594 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium
31%17μg
Selenium
3.1%1.7μg
17 μgvs1.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
15%227mg
Sodium
0.38%5.67mg
227 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
89.3%9.82mg
Zinc
11%1.2mg
9.82 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.23%8.56g
Water
2.56%95g
8.56 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water
Lets compare vitamin content per 5 ounces of Celery Seed vs Boiled California Red Kidney Beans:
Comparing minerals per 5 ounces for Celery Seed vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: